Green vegetable Health Benefits to Couples
Green vegetable benefits include reduced stress, more energy, better memory and keep your body younger! Nearly half the people who reach the age of 85 in the US today have Alzheimer’s. What would 11 more years of healthy brain function be worth to them and their families — versus being under 24/7 care and losing their independence?Countless global studies shine a light on the truth…Eating the right foods — and avoiding the wrong ones — can help you prevent, sometimes even reverse, most of the major chronic conditions of our times. From heart disease to type 2 diabetes…From obesity to autoimmune conditions…Your health is in your hands. (And at the end of your fork!)
Can eating one cup of green vegetables per day add 11 healthy years to your life?
A 2017 study from Rush University involving 1,000 adults came to some stunning conclusions.The researchers found that people who ate just one serving of leafy greens per day (think spinach, kale, collard greens, and arugula) appeared 11 years younger in terms of their cognitive health when compared with those who rarely or never consumed green leafy vegetables. That means those who ate greens could think more clearly, remember details and names better, had less brain fog, and were more productive every day.
Imagine the reduced need for other stress management techniques
You’d have increased time being with your partner in the garden enjoying sunshine, the stress-reducing effects of it, the plants, birds and fresh air. Engage in practical yoga while attending to the garden, and communicating your plans and discovering fresh things ready to eat 🙂
Need more practical Help with Marriage Counselling?
My clients can attest to my practical efficient counselling methods 🙂 In only a few sessions, I’ll coach you to use Advanced Communication Skills which will resolve all reasonable future conflicts while helping you work through core issues during the sessions in a safe way. In fact, Imago Relationship therapy turns issues into opportunities to provide depth, improved healthy communication and restore romantic connection 🙂
Ph 0417 997 016 or via https://broadening-horizons.com.au/contact/ for an appointment this week 🙂
Want to know what the world’s healthiest, happiest, longest-living, and disease-free people are eating? And how you can also enjoy these delicious superfoods that are in your grocery store right now? Join the 10th annual Food Revolution Summit here (it’s free!)If you want to know:
- What top doctors recommend to get more mental focus, energy, productivity, sound sleep, and the strongest immune system possible
- Which foods to eat regularly to avoid a devastating diagnosis like Alzheimer’s, heart disease, or cancer
- Which “healthy” foods you need to clear out of your kitchen immediately
- Which recent food fads are scientifically unfounded and could potentially spell disaster for your brain, heart, and other critical organs
John Robbins is bringing together 24 of the world’s top food experts to give you 2021’s most important breakthroughs in food and health.In the 10th annual Food Revolution Summit, you’ll hear from leading-edge doctors and researchers like gut health pioneer Will Bulsiewicz, MD; nutrition expert Michael Greger, MD; lifestyle medicine luminary Dean Ornish, MD; bestselling anti-cancer author Kristi Funk, MD; and many more.
Green food for thought 🙂
And a positive communication topic on how to improve your marriage 🙂