Come Learn Tension Release Exercises for Fatigue Conditions

Tension Release Exercises for Fatigue Conditions is called TRE

Tension Release Exercises for Fatigue Conditions will be taught and practised at this relaxing TRE workshop which will run from 10.30 to 3pm  on Sunday May 6, 2018

You will learn about the TRE and nervous system, along with some other calming and regulating techniques for fight, flight and freeze regulation in two sessions of 1.5 hours maximum each.

There will be a healthy lunch provided during a 1 hour break [1230-130pm] in which you can also have a nap if you need😊

However, during the sessions, you will be practising the relaxation and recovery techniques, so you should feel rejuvenated after each session as that is the aim 😊

Morning & afternoon herbal teas or simple coffee/nature’s cuppa fruit & nuts will also be provided…. All for $40 to cover costs.


Please register for Tension Release Exercises for Fatigue Conditions workshop via and I will supply the bank details for you to secure your place.

TRE position

TRE position

The 8 places filled within 2 weeks of announcing our workshop in Nov, 2017…so registrations will close 9 March 2018.

 2 places are already taken

Tension Release Exercises for Fatigue Conditions Facilitator

The workshop will be facilitated by Dr Tony Fitzgerald (PhD in Medical Physics). Here is Tony’s intro about himself 🙂
I have over 20 years’ experience in medical physics, working in this science based area supporting advances in technology and techniques in the medical field. The last 10 years I have been learning and experiencing body based work, as a massage therapist and TRE facilitator which has helped me develop more intuition and self-connection. I have suffered from Chronic Fatigue first hand for years, and know what it’s like to take days to get over physical exertion. Like many others, I’ve had to quit my job and take months off work. With my training and body-based experience I am so very grateful to be fully recovered from CFS, and happily entertain my 2 small children (aged 10 months and 4 years), surf, kitesurf and still have energy to run my own business and enjoy life and adventures with my gorgeous wife. I am now studying why and how people recover from chronic conditions like CFS/ME and seeking to be a leader in this area sharing the latest body based methods with people who will value it in their own recovery.

More info at

Proposed Menu

Tension Release Exercises for Fatigue Conditions Healthy Food

Tension Release Exercises for Fatigue Conditions Healthy Food

Tension Release Exercises for Fatigue Conditions  Lunch

Quinoa, Lentil, chick, green, yellow pea salads & garden fresh greens & tomatoes

with side herbs, spices & oil

Bread, Basmati Rice available if you need

salad –  Tomatoes, spinach, silverbeet carrot, celery [Side oil dressing with oregano]

Nuts – almonds and cashews

Fruit in season

Glamping is luxury camping

Glamping has captured Imaginations

Glamping is glamorous camping – luxury possibilities are endless.

Imagine having more windows to connect with birds and plant-life than a tent…

Plus your own kitchen, ensuite and a dining room…. It’s warmer too – even without the a/c

All for a similar price at caravan park to park your caravan – if you have one!  Otherwise, you need to pay much more for an onsite van or cabin.

But you want to get away from crowded living!

Our tranquil detached Garden Apartment is on the edge of a National Park overlooking the city and coastal plains. Imagine a gentle 25 minute walk to the top of the mount to watch the sunset over it all – in the distance

Up Above It All

Up Above It All

Ever dreamed of growing your own vegetables and fruit?

Our garden shows you how easy and cheap it can be.

Glamping doesn’t bring together the bush, birds, wildflowers and fauna with human lifestyle.

Hills living does.  Booking & Info

Ph 0417 997 016

DEstress Getaway Healing Retreat

gives you all this

Glamping Vege Garden

Glamping Vege Garden

Couples who never have time just for themselves can book for a weekend, enjoy a fancy microwave and cooktops, fridge, TV and radio surrounded by nature.  Super comfy kingsize bed…

What more could you want?

Something interesting to do and see…. walks to explore

Walking with Native Wisteria Wandoo

Walking with Native Wisteria Wandoo

the creek, wildflowers,

ambush big red kangaroos, find bird nests,

enjoy views across the valleys, along the Darling Range

the village 4 km away – cafes, art gallery, and many more community activities

walk 1km warm-up to olympic-sized swimming pool

Mountain-bike trails in John Forrest National Park 4 km away or 1km down to the Goat Farm for serious mountain-bike jumping.  Or a leisurely cycle through the village, along the old train lines [south or north of highway].

Relationship Building Activities

Personal and client experiences have discovered that these activities are tremendous relationship building times.

You rely on each other for so many different things than your usual day-to-day.

Discover previously unknown qualities in each other, support, encouragement, physical assistance, hearing and seeing exciting new things.

See each other in a new way.

Fall in Love all over again  Ph 0417 997 016