meditation

Chapter 4 – Meditation styles

Meditation styles Meditation involved gathering and eating fruit in a contemplative manner. Sophie’s mind stilled as she ate a variety of berries in season, stopping as soon as her body was satisfied. She then made a selection from plentiful herbs and vegetables to add to her raw salad brunch. The difference between the countryside around … Read more

Autumn Destress Retreat will revitalise you

 Autumn Destress Retreat to learn to relax   Immerse yourself with relaxation techniques which keep your body and mind well-tuned for the demands of your life. The aim is that you will then take something into your regular timetable to Learn to pace yourself. One third of the year has flown by. Time to destress … Read more