Fibromyalgia Healing

Autumn Destress Retreat will revitalise you

 Autumn Destress Retreat to learn to relax   Immerse yourself with relaxation techniques which keep your body and mind well-tuned for the demands of your life. The aim is that you will then take something into your regular timetable to Learn to pace yourself. One third of the year has flown by. Time to destress … Read more

Come Learn Tension Release Exercises for Fatigue Conditions

Tension Release Exercises for Fatigue Conditions is called TRE Tension Release Exercises for Fatigue Conditions will be taught and practised at this relaxing TRE workshop which will run from 10.30 to 3pm  on Sunday May 6, 2018 You will learn about the TRE and nervous system, along with some other calming and regulating techniques for fight, flight … Read more