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Mental Health check-in needs to be regular Mental Health check-in is an important aim of Mental Health Week. Hopefully it’s helped you and your loved ones discuss how each are…

Wiping tears gives us clear vision Wiping her eyes, then nose, seemed to be the signal for the man to quietly walk to a few metres from Sophie’s side. He…

Mental Health Week launch of Trauma Healing Support Group Mental Health Week raises our awareness and helps you find out about resources to help you 🙂 It’s also a time…

Distracting herself from her apprehension about the visit to Alida’s grave, Sophie absorbed the scenery outside the window during the train trip to Maastricht. This was where she felt most…

Best things are Simple and Free Best things in healthy relationships include Love, Respect, Helpfulness and Good Communication which are the building blocks to true happiness. Just like good medicine…

Uncanny coincidences make family history exploration fascinating Uncanny that Flavia has lived in the group home for deaf people for the few years since I’ve been putting together the pieces…

Pandemic psychological aftermath planning Pandemic associated concerns impact on our mental health and must be considered in health planning. Stress on couples, families and those living alone has been discussed…

Co-ownership of a sustainable lifestyle block for mixed generations Co-ownership of the family home becomes available when older people downsize into a grannyflat in their own garden. If you’d like…

Returning home can be comfortably familiar Returning home to Anna’s, Sophie packed away the dishes and leftover ingredients, while Anna took her Alsatian out for a walk. When she returned…

Focus on your health gives you a sense of control Focus on your health in uncertain times is something that you can do to feel good & positive about your marriage…