Creating a Brighter Future
Remembrance Rituals for Post-traumatic Growth Remembrance Rituals help us refocus and look back on traumatic events in a way that promotes Post-traumatic Growth 😊 We reflect on our progress from that day and hopefully discuss with our support network. It’s important to focus on what has helped us through that time, and manage the PTSD … Read more
Surviving is no easy feat, but achievable 🙂 Surviving the last person in WA to be sentenced to death [commuted to life after 4 months public debate, then abolition of the death sentence in 1980] for the murder of the engaged couple, my 40th anniversary of life celebration – is to come out of hiding. … Read more
Book week assists trauma healing when you learn more about PTSD healing Book week assists trauma healing is part of the public Book Week celebration, so I should be telling you about my publications. I have 2 printed books and an online blog with new chapters released monthly. Subscribers to this FREE online book get … Read more
PTSD in emergency services PTSD in emergency services is still slipping under the radar. On 28 Jun 2018, at 7:26am ABC news announced a landmark report has been released, examining post-traumatic stress disorder in Australia’s emergency services. PTSD warning signs need better recognition The report makes 31 recommendations, including that police, fire, and ambulance organisations need to … Read more
Autumn Destress Retreat to learn to relax Immerse yourself with relaxation techniques which keep your body and mind well-tuned for the demands of your life. The aim is that you will then take something into your regular timetable to Learn to pace yourself. One third of the year has flown by. Time to destress … Read more
Family patterns are important to understand Family patterns can help you in your future relationships when there is a history of healthy relationships between couples, and parents with their children. But what if they are not and you are trying to change some automatic reactions that you’ve learned? Change your family patterns Imago therapy coaches … Read more
Tension Release Exercises for Fatigue Conditions is called TRE Tension Release Exercises for Fatigue Conditions will be taught and practised at this relaxing TRE workshop which will run from 10.30 to 3pm on Sunday May 6, 2018 You will learn about the TRE and nervous system, along with some other calming and regulating techniques for fight, flight … Read more
TRE Retreat for Fibromyalgia & Chronic Fatigue Conditions TRE Retreat Precise Address provided with registration confirmation 🙂 Program We will discuss the 4 steps toward recovery from fatigue and why most people only ever look at the first 2. In this weekend, we will cover why this leaves people open to relapsing. We will touch … Read more
Chronic Fatigue Recovery involves a multi-pronged approach Chronic Fatigue Recovery doesn’t mean go back to doing what we did that triggered it off in the first place. It forces us to change our lifestyle in major radical ways. Have you noticed that when you try to resume activities that you did prior to a rest … Read more
Inter-generational Trauma – Learning to stop cycles Inter-generational Trauma can get more complicated or We can take steps to heal it so that we don’t pass it on to our children, and grand-children. The first step is becoming aware of what is healthy functioning, because whatever we grow up with is ‘normal’ to us and … Read more