Surviving PTSD is a good reason to Celebrate often

Surviving is no easy feat, but achievable 🙂 Surviving the last person in WA to be sentenced to death [commuted to life after 4 months public debate, then abolition of the death sentence in 1980] for the murder of the engaged couple, my 40th anniversary of life celebration – is to come out of hiding. … Read more

Book week assists trauma healing provides hope

Book week assists trauma healing when you learn more about PTSD healing Book week assists trauma healing is part of the public Book Week celebration, so I should be telling you about my publications.  I have 2 printed books and an online blog with new chapters released monthly. Subscribers to this FREE online book get … Read more

PTSD in emergency services report 2018

PTSD in emergency services PTSD in emergency services is still slipping under the radar. On 28 Jun 2018, at 7:26am ABC news announced a landmark report has been released, examining post-traumatic stress disorder in Australia’s emergency services.  PTSD warning signs need better recognition The report makes 31 recommendations, including that police, fire, and ambulance organisations need to … Read more

Autumn Destress Retreat will revitalise you

 Autumn Destress Retreat to learn to relax   Immerse yourself with relaxation techniques which keep your body and mind well-tuned for the demands of your life. The aim is that you will then take something into your regular timetable to Learn to pace yourself. One third of the year has flown by. Time to destress … Read more

Family patterns can help or hinder you – learn more here

Family patterns are important to understand Family patterns can help you in your future relationships when there is a history of healthy relationships between couples, and parents with their children.  But what if they are not and you are trying to change some automatic reactions that you’ve learned? Change your family patterns Imago therapy coaches … Read more

Come Learn Tension Release Exercises for Fatigue Conditions

Tension Release Exercises for Fatigue Conditions is called TRE Tension Release Exercises for Fatigue Conditions will be taught and practised at this relaxing TRE workshop which will run from 10.30 to 3pm  on Sunday May 6, 2018 You will learn about the TRE and nervous system, along with some other calming and regulating techniques for fight, flight … Read more

TRE Retreat focusses on Chronic Fatigue or pain

TRE Retreat for Fibromyalgia & Chronic Fatigue Conditions TRE Retreat Precise Address provided with registration confirmation 🙂 Program We will discuss the 4 steps toward recovery from fatigue and why most people only ever look at the first 2. In this weekend, we will cover why this leaves people open to relapsing. We will touch … Read more

Chronic Fatigue Recovery needs a holistic approach

Chronic Fatigue Recovery involves a multi-pronged approach Chronic Fatigue Recovery doesn’t mean go back to doing what we did that triggered it off in the first place. It forces us to change our lifestyle in major radical ways. Have you noticed that when you try to resume activities that you did prior to a rest … Read more

Inter-generational Trauma – start healing today

Inter-generational Trauma – Learning to stop cycles Inter-generational Trauma can get more complicated or We can take steps to heal it so that we don’t pass it on to our children, and grand-children. The first step is becoming aware of what is healthy functioning, because whatever we grow up with is ‘normal’ to us and … Read more

PTSD & Chronic Pain or Fatigue conditions

PTSD, Chronic Pain or Fatigue are related PTSD, Chronic Pain or Fatigue seem to be associated with each other more often than not. Have you developed Fibromyalgia? A search for Causes of Fibromyalgia produced a list of 9 possible causes to explore and included the following:- “Traumatic Events and Stress The adrenal glands become fatigued when … Read more