Creating a Brighter Future
DV heal is supportive counselling to rebuild your confidence and self esteem DV heal gives you the right support to find yourself again, heal and carry that happy ending in the centre of your heart for the rest of your life journey. The experienced counsellor has travelled the journey and uses many healing methods to … Read more
Root vegetables can be a healthy comfort food or fatal Root vegetables are often a go-to comfort food – it’s all about how we cook it. Same for weight management goals 🙂 They can worsen or ALLEVIATE our depression, anxiety and other trauma reactions. There’s no need to starve or punish yourself… 🙂 Learn how … Read more
Whistleblower protection legal assistance / advice Whistleblower protection update to give us some hope. A good news story regarding a horrifying situation. Australia famous for all the wrong reasons with regard to UN access, and Human Rights generally. I just want you to know about this to share with others who may need it. If … Read more
Post-traumatic growth research needs to link with the ‘how to achieve it’ Post-traumatic growth research hasn’t asked you and I about what is our experience is of trauma recovery, or lack of recovery, however I am interested to hear from you. The difference in experience is shown very clearly between my first book and second, … Read more
Near-death experiences are more frequent than you think Near-death experiences (NDE) research led me to a summary of the literature 😊 Do I really need to go to another reference with this article that mentions a wide range of literature, including one of my favourite books Tibetan Book of the Dead, which describes the mind … Read more
Remembrance Rituals for Post-traumatic Growth Remembrance Rituals help us refocus and look back on traumatic events in a way that promotes Post-traumatic Growth 😊 We reflect on our progress from that day and hopefully discuss with our support network. It’s important to focus on what has helped us through that time, and manage the PTSD … Read more
Surviving is no easy feat, but achievable 🙂 Surviving the last person in WA to be sentenced to death [commuted to life after 4 months public debate, then abolition of the death sentence in 1980] for the murder of the engaged couple, my 40th anniversary of life celebration – is to come out of hiding. … Read more
Book week assists trauma healing when you learn more about PTSD healing Book week assists trauma healing is part of the public Book Week celebration, so I should be telling you about my publications. I have 2 printed books and an online blog with new chapters released monthly. Subscribers to this FREE online book get … Read more
PTSD in emergency services PTSD in emergency services is still slipping under the radar. On 28 Jun 2018, at 7:26am ABC news announced a landmark report has been released, examining post-traumatic stress disorder in Australia’s emergency services. PTSD warning signs need better recognition The report makes 31 recommendations, including that police, fire, and ambulance organisations need to … Read more
Autumn Destress Retreat to learn to relax Immerse yourself with relaxation techniques which keep your body and mind well-tuned for the demands of your life. The aim is that you will then take something into your regular timetable to Learn to pace yourself. One third of the year has flown by. Time to destress … Read more