Creating a Brighter Future
Mental Health Week launch of Trauma Healing Support Group Mental Health Week raises our awareness and helps you find out about resources to help you 🙂 It’s also a time when people explore what’s available to assist – because there’s more in the media with lots of encouragement to you to have a look at … Read more
Book week assists trauma healing when you learn more about PTSD healing Book week assists trauma healing is part of the public Book Week celebration, so I should be telling you about my publications. I have 2 printed books and an online blog with new chapters released monthly. Subscribers to this FREE online book get … Read more
PTSD marriage counselling PTSD marriage counselling coaches couples in Advanced Communication Skills to enable both to acknowledge each person’s feelings and needs. How many times have you heard or said ‘but you just don’t understand…’? Give empathy with PTSD marriage counselling Imago style dialogue skills both people equally to each give the other empathy … Read more
Trauma Healing Weekend Retreat Trauma Healing is offered in a gentle, supportive, happy retreat weekend 24-25 November with healing activities:- *Meditation, *Learn about Essential Oils’ benefits and choose some to add to your own pot of pure body butter cream [included in the price] *Yoga, Please let me know if you can Bring a Mat … Read more
Family patterns are important to understand Family patterns can help you in your future relationships when there is a history of healthy relationships between couples, and parents with their children. But what if they are not and you are trying to change some automatic reactions that you’ve learned? Change your family patterns Imago therapy coaches … Read more
Tension Release Exercises for Fatigue Conditions is called TRE Tension Release Exercises for Fatigue Conditions will be taught and practised at this relaxing TRE workshop which will run from 10.30 to 3pm on Sunday May 6, 2018 You will learn about the TRE and nervous system, along with some other calming and regulating techniques for fight, flight … Read more
TRE Retreat for Fibromyalgia & Chronic Fatigue Conditions TRE Retreat Precise Address provided with registration confirmation 🙂 Program We will discuss the 4 steps toward recovery from fatigue and why most people only ever look at the first 2. In this weekend, we will cover why this leaves people open to relapsing. We will touch … Read more
Chronic Fatigue Recovery involves a multi-pronged approach Chronic Fatigue Recovery doesn’t mean go back to doing what we did that triggered it off in the first place. It forces us to change our lifestyle in major radical ways. Have you noticed that when you try to resume activities that you did prior to a rest … Read more
Inter-generational Trauma – Learning to stop cycles Inter-generational Trauma can get more complicated or We can take steps to heal it so that we don’t pass it on to our children, and grand-children. The first step is becoming aware of what is healthy functioning, because whatever we grow up with is ‘normal’ to us and … Read more
PTSD, Chronic Pain or Fatigue are related PTSD, Chronic Pain or Fatigue seem to be associated with each other more often than not. Have you developed Fibromyalgia? A search for Causes of Fibromyalgia produced a list of 9 possible causes to explore and included the following:- “Traumatic Events and Stress The adrenal glands become fatigued when … Read more