Creating a Brighter Future
Autumn Destress Retreat to learn to relax Immerse yourself with relaxation techniques which keep your body and mind well-tuned for the demands of your life. The aim is that you will then take something into your regular timetable to Learn to pace yourself. One third of the year has flown by. Time to destress … Read more
Tension Release Exercises for Fatigue Conditions is called TRE Tension Release Exercises for Fatigue Conditions will be taught and practised at this relaxing TRE workshop which will run from 10.30 to 3pm on Sunday May 6, 2018 You will learn about the TRE and nervous system, along with some other calming and regulating techniques for fight, flight … Read more
TRE Retreat for Fibromyalgia & Chronic Fatigue Conditions TRE Retreat Precise Address provided with registration confirmation 🙂 Program We will discuss the 4 steps toward recovery from fatigue and why most people only ever look at the first 2. In this weekend, we will cover why this leaves people open to relapsing. We will touch … Read more
Chronic Fatigue Recovery involves a multi-pronged approach Chronic Fatigue Recovery doesn’t mean go back to doing what we did that triggered it off in the first place. It forces us to change our lifestyle in major radical ways. Have you noticed that when you try to resume activities that you did prior to a rest … Read more