Chronic Fatigue Recovery needs a holistic approach

Chronic Fatigue Recovery involves a multi-pronged approach

Chronic Fatigue Recovery doesn’t mean go back to doing what we did that triggered it off in the first place. It forces us to change our lifestyle in major radical ways. Have you noticed that when you try to resume activities that you did prior to a rest period – your body hits back with fatigue or pain?  🙁

Does this mean laying down in defeat?

Today’s TRE workshop showed us that we can recover if we are prepared to listen to our body, learn about causes and heal them, learn how manage the body’s reactions, understand the stress response and how to build resilience – we can begin a slow recovery.

Taking Charge of our Healing

Start your Recovery

Start your Recovery

At our workshop we discussed the Polyvagal Theory and here is an informative book ON SPECIAL THIS WEEKEND $7.49 🙂

It looks complicated doesn’t it?  It covers technical information but not a lot of specific ‘fix-it’ info. He mentions neuromodulation of the Vagus nerve treatment, so I’ve googled it and found a review worth reading which also gives a better picture of what it entails.

If healing fatigue conditions was simple, it wouldn’t be such a wide-spread problem. Whilst you are giving yourself the important rest that you need, why not inspire yourself by having a read.

The first step to recovery is EDUCATION about the causes where you will relate to what applies to you!  From there you can make some decisions about what you will cut out of your life, and what you will add. Scan down to an earlier blog about one of the basics to address 🙂

Relationship Support & Understanding

Like all trauma-related situations, it’s difficult for the rest of the family when trauma hits one of them. The family resists change, so when the most active member has pushed themselves too hard and ended up with a Fatigue Condition – it’s really hard for the others to pick up all the extra work – plus give empathetic support to the one who is exhausted.

Chronic Fatigue Recovery

Chronic Fatigue Recovery

Receive updates via Couples Support Facebook or

just phone 0417 997 016 today for an appointment or email

to learn how to give really empathetic support to your loved one – spouse, partner, parent or child! 

 

Glamping is luxury camping

Glamping has captured Imaginations

Glamping is glamorous camping – luxury possibilities are endless.

Imagine having more windows to connect with birds and plant-life than a tent…

Plus your own kitchen, ensuite and a dining room…. It’s warmer too – even without the a/c

All for a similar price at caravan park to park your caravan – if you have one!  Otherwise, you need to pay much more for an onsite van or cabin.

But you want to get away from crowded living!

Our tranquil detached Garden Apartment is on the edge of a National Park overlooking the city and coastal plains. Imagine a gentle 25 minute walk to the top of the mount to watch the sunset over it all – in the distance

Up Above It All

Up Above It All

Ever dreamed of growing your own vegetables and fruit?

Our garden shows you how easy and cheap it can be.

Glamping doesn’t bring together the bush, birds, wildflowers and fauna with human lifestyle.

Hills living does.  Booking & Info

Ph 0417 997 016

DEstress Getaway Healing Retreat

gives you all this

Glamping Vege Garden

Glamping Vege Garden

Couples who never have time just for themselves can book for a weekend, enjoy a fancy microwave and cooktops, fridge, TV and radio surrounded by nature.  Super comfy kingsize bed…

What more could you want?

Something interesting to do and see…. walks to explore

Walking with Native Wisteria Wandoo

Walking with Native Wisteria Wandoo

the creek, wildflowers,

ambush big red kangaroos, find bird nests,

enjoy views across the valleys, along the Darling Range

the village 4 km away – cafes, art gallery, and many more community activities

walk 1km warm-up to olympic-sized swimming pool

Mountain-bike trails in John Forrest National Park 4 km away or 1km down to the Goat Farm for serious mountain-bike jumping.  Or a leisurely cycle through the village, along the old train lines [south or north of highway].

Relationship Building Activities

Personal and client experiences have discovered that these activities are tremendous relationship building times.

You rely on each other for so many different things than your usual day-to-day.

Discover previously unknown qualities in each other, support, encouragement, physical assistance, hearing and seeing exciting new things.

See each other in a new way.

Fall in Love all over again  Ph 0417 997 016