Chronic Fatigue Recovery needs a holistic approach

Chronic Fatigue Recovery involves a multi-pronged approach

Chronic Fatigue Recovery doesn’t mean go back to doing what we did that triggered it off in the first place. It forces us to change our lifestyle in major radical ways. Have you noticed that when you try to resume activities that you did prior to a rest period – your body hits back with fatigue or pain?  🙁

Does this mean laying down in defeat?

Today’s TRE workshop showed us that we can recover if we are prepared to listen to our body, learn about causes and heal them, learn how manage the body’s reactions, understand the stress response and how to build resilience – we can begin a slow recovery.

Taking Charge of our Healing

Start your Recovery

Start your Recovery

At our workshop we discussed the Polyvagal Theory and here is an informative book ON SPECIAL THIS WEEKEND $7.49 🙂

It looks complicated doesn’t it?  It covers technical information but not a lot of specific ‘fix-it’ info. He mentions neuromodulation of the Vagus nerve treatment, so I’ve googled it and found a review worth reading which also gives a better picture of what it entails.

If healing fatigue conditions was simple, it wouldn’t be such a wide-spread problem. Whilst you are giving yourself the important rest that you need, why not inspire yourself by having a read.

The first step to recovery is EDUCATION about the causes where you will relate to what applies to you!  From there you can make some decisions about what you will cut out of your life, and what you will add. Scan down to an earlier blog about one of the basics to address 🙂

Relationship Support & Understanding

Like all trauma-related situations, it’s difficult for the rest of the family when trauma hits one of them. The family resists change, so when the most active member has pushed themselves too hard and ended up with a Fatigue Condition – it’s really hard for the others to pick up all the extra work – plus give empathetic support to the one who is exhausted.

Chronic Fatigue Recovery

Chronic Fatigue Recovery

Receive updates via Couples Support Facebook or

just phone 0417 997 016 today for an appointment or email

to learn how to give really empathetic support to your loved one – spouse, partner, parent or child! 

 

History repeats itself, but you can change your future

History repeats itself

History repeats itself in so many ways in our life, relationships and interactions within your marriage and extended family.

Would you like to take charge of your future?

Stop the cycle.

Be empowered to not ‘end up like a parent’ who you had promised yourself not to end up like.

Imago Relationship Coaching works with the way we recreate the familiar patterns which we didn’t quite master as we were growing up.

History repeats itself

History repeats itself

How long will it take to stop History repeats itself?

Most couples have learned the key aspects of the way their History repeats itself in about 6 sessions.  In the process, we have coached you in advanced communication skills which will carry you through future difficult situations.

While we coach you in these communication skills, we address the main issues that you struggle with in your marriage, or other family relationship.

Couples are amazed how the insight gained in these sessions transformed their lives; not only in their marriage but in all family relationships.

Tradition sometimes needs updating

It may be the way your family has always done things; but are you listening to the individual needs of your partner, spouse, child and even parents who don’t want to be treated like other parents.

The high pressure of modern lives requires flexibility and growth in the way we relate to everyone in our lives. My clients have reported how their communication skills have helped their work relationships as well as family relationships.

What about the cost?

How much is your family and future worth?

Do you want to stop painful, traumatic history repeating itself or go to a cheap session where you are allowed to just continue arguing in the way you do at home – leave feeling it was a waste of time, money and lost hope in counselling?

We guarantee that our coaching will improve your relationship if that is what you both want. Most people have checked out various Imago Specialists and find that our prices are very good value – an excellent investment in your future.  Phone 0417 997 016 today and check prices and location here.  You can email too

For more information about and upcoming online book about inter-generational trauma follow https://www.facebook.com/Alida-Gets-Life-201127097058683/

 

 

Inter-generational Trauma – start healing today

Inter-generational Trauma – Learning to stop cycles

Inter-generational Trauma can get more complicated or

We can take steps to heal it so that we don’t pass it on to our children, and grand-children.

The first step is becoming aware of what is healthy functioning, because whatever we grow up with is ‘normal’ to us and our family.

Inter-generational Trauma

Healing Inter-generational Trauma

It’s familiar.

 

How to Identify Inter-generational Trauma

It is always useful to attend personal development workshops to get ahead in our highly competitive world. Often through sharing at this deeper level, we become aware of different ‘normals’ or can rate ourselves using questionnaires. Have you discovered that you are above or below average for anxiety, obsessive behaviours or being eager to please?

 

Reading books is another great source of insight.

I am writing a book about a lady’s exploration of the impact of her grandmother’s trauma on different generations of her family. She is a grandchild who has the opportunity to observe her grandmother’s great great grandchildren – 5 generations behaviour patterns to learn from.  You might like to follow the Facebook page

 

At school or other interactions with peers, we discover that our family’s way of doing things is ‘different’;

we hear about aspects of other’s lives which we wish for.

Film and social media have also taken us into other’s worlds or experiences

 

Questioning Family Norms

Whatever it is that starts you talking to others about things which concern you; the most important thing to do is honour yourself by seeking assistance to improve your situation, feelings and future.

 

Options

  1. Individual Counselling
  2. Imago Relationship Therapy/coaching
  3. Group Support & Therapy

 

How does Relationship Therapy heal Inter-generational Trauma?

Imago Relationship Therapy training started as a balance to my trauma work; but I found it to be my most powerful tool to heal trauma!

  • Who do you spend most time with?

    Healing Relationships

    Healing Relationships

  • Whose opinions, comments and actions do you value most?

An hour’s counselling is paddling upstream if a person’s home environment or family relationships are not helping the healing process.

By empowering a person’s significant other with skills to give the support that the person needs improves the relationship. Our loved ones can suffer secondary traumatic stress from not knowing what to do. When they learn what is the best way to respond – both you and  they feel empowered and experience healing from each other!

Ph 0417 997 016 today to book an appointment